FEATURE ARTICLE
Freedom to Choose!
This week Americans celebrate independence, our freedom. Freedom is indeed a concept to celebrate. Typically, when we think of “freedom”, we think of freedom from something. Actually, “freedom” entails “freedom to” as well. In the realm of health and fitness, we are “free” to care or not care for our bodies. We are free to nourish our [...]
Popularity: unranked [?]
Eating
Recipe: Summer Fruit Breakfast
This is one of my favorite breakfasts, especially during the summer. During winter months, I use frozen berries. Enjoy!
½ c. blueberries
5 Strawberries
½ banana sliced
1 ½ T protein powder
1 T Flax seed meal
1 T sliced almonds
2 T uncooked oatmeal
1 T granola (optional)
Mash blueberries, strawberries, and bananas in a bowl using a potato masher. Add protein powder, […]
Popularity: 6% [?]
Exercise, Featured
Do you have to “age”?
Life ‘gets better…if you are fit”
- Sally Edwards, Ironwoman, creator of heart zones.
Conventional wisdom tells us that are bodies decline in function, and thus, our quality of life decreases with age.
This, however, is not true, especially for fit individuals.
Stiffness, tightness, loss of strength and many other qualities are attributed to aging, however, these are not […]
Popularity: 18% [?]
Featured, Healthy Living
Freedom to Choose!
This week Americans celebrate independence, our freedom.
Freedom is indeed a concept to celebrate. Typically, when we think of “freedom”, we think of freedom from something. Actually, “freedom” entails “freedom to” as well.
In the realm of health and fitness, we are “free” to care or not care for our bodies. We are free to nourish our […]
Popularity: 7% [?]
Logs and Calculators
Food Log
Become aware of your nutrition with this RealLife Eating Food Log.
Popularity: 100% [?]
Popularity: 100% [?]
